Hypnosis for Insomnia

Hypnosis is clinically proven to help you fall asleep faster and stay asleep, reduce worry and anxiety, and promote relaxation. Hypnotherapy has also been shown to help with sleep problems such as nightmares and sleep terrors, bed wetting and even sleepwalking.1 Working with a trained hypnotherapist may take 1 to 3 sessions for minor sleeplessness, with prices ranging from $75 and up per session. Many people opt for self-hypnosis with the help of a hypnotherapy MP3. Most hypnosis recordings are designed to be used in bed, with an MP3 player and headphones. They commonly contain suggestions to help you get to sleep faster by releasing stress, tension and anxiety.

How to Get To Sleep Faster
Here are a few stories from people who learned how to get to sleep faster with the help of hypnosis.

“The best sleep solution I’ve ever tried”

I’ve had trouble sleeping my entire life. Either I can’t fall asleep, or I pop instantly awake several times every night like clockwork. I didn’t want to take sleeping pills — I didn’t want to end up one of those Ambien zombies. When I first started using hypnotherapy MP3s for sleep, I was amazed at how much faster I fell asleep. I don’t even remember taking off the headphones! I just click “play” on my iPod, and then I wake up in the morning. It’s incredible how effective it is, and how effortless. You just listen, and fall asleep. No drugs, no pills, no worries. It could not be easier.”

Kathleen Hanover, Ohio

“I can’t remember the last time I had a proper night’s sleep”

Wow, thanks so much, I’ve played the Insomnia album for 2 nights in a row and I can’t believe what happened! I usually wake up like clockwork at 3:30 a.m. and struggle to sleep for the rest of the night. I’ve used it twice (I put my iPod headphones in when I go to bed), and both times I can’t remember finishing listening to the album and I have just woken up at 8:30! This is so rare for me, I can’t remember the last time I had a proper night’s sleep – this is amazing! I can not thank you enough!

Patrick Howard, London, UK

“Best sleep of my life”

I was an insomniac for many years and had tried everything. A few months ago I bought your Sleep hypnosis album, it was very relaxing and your voice is pleasant to listen to. Most nights I fell asleep during it only waking just enough at the end to remove the ear plug, I just wanted to thank you for the best sleep of my life. I don’t need to listen to it anymore at the moment, in fact last week I slept for almost 12 hours – something I have never done in my life! I feel so much happier now that I am no longer chronically exhausted. Thank you, you are a godsend.

Mieke Heeremans, Victoria, Australia

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