Better Sleep Supplements

Can’t sleep? Suffering from insomnia? But you’re afraid of drug side effects from common sleeping pills like Ambien (zolpidem), Lunesta (eszopiclone), Rozerem (ramelteon) or Sonata (zaleplon)?

Here’s some great news. Several over-the-counter dietary supplements have been shown to help you get to sleep faster and sleep longer, without the nasty potential side effects of pharmaceuticals.

  • 5-HTP
  • Chamomile tea
  • Melatonin
  • Valerian
  • Kava
  • Theanine
  • Magnesium