How to Get To Sleep Faster

People everywhere want to know how to get to sleep faster and stay asleep longer. Adults need at least 7 hours of sleep a night. But according to the Centers for Disease Control, over 25% of Americans report occasionally not getting enough sleep. Almost 10% suffer from chronic insomnia. Chronic lack of sleep is a strong risk factor in several diseases, including diabetes, obesity, depression, and even heart disease.

The good news is that there are a variety of natural remedies that can help you fall asleep quickly and easily.

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